Foods That Can Help You Recover Quickly from Physical Injuries

Date Publish: Sep 17, 2013

Injuries can happen anytime and anywhere. For example, you can get a sprained ankle from playing sports or get whiplash when you’re involved in a road traffic accident. You may even develop wrist tendinitis and shoulder blade pain just by doing your daily tasks at work.

Fortunately, if you incur these injuries, you can take several steps to manage your discomfort and ultimately get better. For one thing, you can visit an osteopath who will strive to fix any imbalances in your musculoskeletal structure through proper stretching and mobilising techniques. Through these, you can help your body heal itself and recover from injuries.

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Another thing that you can do is to eat organic foods that have healing powers from specialist companies like Nature Home Asia Superfoods. These can be greatly helpful since they encourage the body to repair its damaged parts and generate new and healthy cells. Some of these foods include:

  • Red, blue, and purple fruits
  • Swelling, redness, and tenderness are almost always present when you get injured. Fortunately, you can minimise them when you eat certain types of fruits. Red grapes, for example, contain an antioxidant called quercetin, which may help in reducing inflammation. Blueberries, meanwhile, have high levels of anthocyanin, an antioxidant that is effective in minimising swelling.

  • Pineapple
  • Pineapple contains bromelain, an enzyme which has been found out to have anti-inflammatory properties. Opt for fresh or frozen pineapples; since bromelain is heat-sensitive, only a small percentage of it may be present in canned products.

  • Lean cuts of meat
  • Lean beef and the white meat of poultry are great sources of protein. This nutrient, in turn, can help you grow and repair cells and counterbalance the muscle breakdown that may occur in injuries.

  • Avocado
  • This fruit contains monosaturated fats, which are helpful in reducing inflammation. They also assist your body in absorbing nutrients and improving your cardiovascular function, both of which can contribute to faster healing.

Even if you are careful, there are still times when you cannot prevent injuries from taking place. Fortunately, when they do occur, you can help your body recover more quickly by eating the right kinds of food.